As We Wrap Up May... Let's talk about some more ways to get nutrition into your body so that you can maximize the movement you are doing in your day to day life! Healthy Starts for Healthy Families We have incorporated the healthy starts for healthy families programinto our daily life. The biggest problem we have… Continue reading Movement May Wrap Up
Are You Doing What Is Best For Your Body? We Are Conditioned As We Age! But what if everything we have learned over the years about exercise, nutrition and how to eat is all wrong? Are you willing to try something new to see if it changes how you are living and thriving? What Does… Continue reading Are There Things You Learned Growing Up That Could Be Hurting You Now?
This May we are talking about Movement. Do you know how nutrition affects your movement? If you are not getting the proper nutrition, if you are only eating sugars and processed foods, no mater how much you move and how active you are, there is no way to be healthy. Today we are talking about… Continue reading How Does Nutrition Affect Your Movement?
Transparency is not easy to do, especially when it comes to healthy and weight. Who wants to put it out there for the world to see how much you weight, put photos up and invite them into what you hope to do and the struggles to accomplish them. I say the struggles because it has… Continue reading Transparency in 2019
So week two was a little easier and a lot more difficult. Really I did the same exact routine as I did the first week. I know it isn't good to do the same thing over and over again because just like your brain your muscles develop memory (muscle memory). I workout at Planet Fitness… Continue reading Journey To St. Jude’s Children’s Hospital Marathon – Week Two
I am around. I am thinking. I am cleaning. I am making it through the first week of school. When the summer comes, I have a schedule and we did really good about sticking to it. I did indulge in the kiddos more than I had planned to (that sounds bad) but it was perfect.… Continue reading I Have Been Quiet
I have talked a lot about the fact I have autoimmune issues. Yes technically they are diseases, I prefer to call them issues. I have been following a blog: Her Unusual Journey and she has been dealing with and dealt things very similar to me. Here is the thing I know there are others out… Continue reading Signs You Could Be Missing That Help You and Doctors Detect Autoimmune Disease
There isn't much I don't appreciate these days. So many of my friends; whom I consider family, have cancer, health issues, financial issues, relationship issues, and other things that can be overwhelming. Each person feels things differently and so there is no way to compare each persons pain but there are so many who are… Continue reading When You Realize How Blessed You Are
The healthier I get the more I realize there are things that are just not good for me. There are some people who are out there who can indulge in certain foods from time to time and they don't have huge consequences. On the other hand I am seeing when I get things like dairy,… Continue reading When You Realize There Is One More Thing To Eliminate From Your Diet
I am a stay at home mom whose children are in school full time now. I felt like I lost my purpose. My husband, Jack works in a factory that doesn't have room for growth or advancement. Neither of us really wanted me to go back to work full time. There are still opportunities to… Continue reading Relationship and Business Building