What if all we have been told and believed isn't true? Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT! What are some things you believe about heart health? Do you think the biggest sign of a heart attack is chest pain? Do you think an aspirin a day will keep the doctor… Continue reading Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT!
It is hard to believe we are already in June! We have hit the halfway point in 2019. The month of June we are going to be focusing on heart health! So often we focus on our body. We look in the mirror and see how we look and we forget about all of the… Continue reading How Healthy Is Your Heart?
Are You Doing What Is Best For Your Body? We Are Conditioned As We Age! But what if everything we have learned over the years about exercise, nutrition and how to eat is all wrong? Are you willing to try something new to see if it changes how you are living and thriving? What Does… Continue reading Are There Things You Learned Growing Up That Could Be Hurting You Now?
This May we are talking about Movement. Do you know how nutrition affects your movement? If you are not getting the proper nutrition, if you are only eating sugars and processed foods, no mater how much you move and how active you are, there is no way to be healthy. Today we are talking about… Continue reading How Does Nutrition Affect Your Movement?
As we welcome the month of May we are going to explore movement and how it affects all the different aspects of our lives! Play With Your Children! It is so important to encourage your children's playing and to play with them. It helps them learn, it helps them stay active and it gets you… Continue reading How Does Movement Affect Your Life?
You would think that working at home is just that. Work from home and do what you want. However I have been truly blessed by this group I am a part of. Our team and a couple other teams, top members got together to create an academy to help us grow our life. It has… Continue reading Work at Home Entrepreneurs Academy