Can You Eat Heart Healthy on a Budget? Change can be scary, especially when you have a small food budget. When you think about having to eat healthy, if you are not used to it, it can be scary! Here are some simple tips that anyone can implement into their grocery shopping: Compare LabelsEat What's In… Continue reading No Fish Burps, Good Nutrition and Reducing Inflammation – All For Your Heart!
The healthier I get the more I realize there are things that are just not good for me. There are some people who are out there who can indulge in certain foods from time to time and they don't have huge consequences. On the other hand I am seeing when I get things like dairy,… Continue reading When You Realize There Is One More Thing To Eliminate From Your Diet
Life was never promised to be easy. Some days it is a bit more overwhelming for me to deal with than others. Today is one of those days. My pain has been elevated. I have been working hard around the house and out in the yard. I still have a lot to do and it… Continue reading I Don’t Even Know Anymore
I have been using the whole food based nutrition capsules for over a year now. I have talked about them before and how thankful I am for them. Life has changed, for the better. I still have bad days, we all do. However I am totally blessed to be about to move on with life,… Continue reading How Much Does Your Health Matter To You?
So the last few days have been rough. I post a lot of positive things because it helps me change where my mindset used to be. Lately I have been forgetting why I started all this good stuff. I haven't completely forgotten it but things have been going pretty good compared to March 2016 and… Continue reading Bad Days Video Update
I live in Michigan. I have some health obstacles that makes winter weather painful. I used to love being outside year round. I live in a state that has amazing photo opportunities year round. I can drive to Lake Michigan four seasons and have different photo opportunities each season I arrive. A thirty to forty-five… Continue reading Winter Still Comes
There are many things I never really thought of as autoimmune symptoms until after I joined a support group of other people who deal with it as well. I was both shocked and happy to hear that I was not alone. Here is something I deal with but had no clue it was something that… Continue reading You Know You Have an Autoimmune Issue When…
I was in about 8th grade I believe when I had a bought of "The Kissing Disease" also known as mono and mononucleosis. Looking back all those years ago I don't recall much about it. I just know I did a lot of sleeping. I also know I missed a lot of school because of it.… Continue reading Recurrent Mononucleosis
If you live with any kind of autoimmune disorder you know the pain that comes with weather changes, rain, cold and sometimes just bad days. Well the past few days it has been drizzling off and on, then getting really warm and then back to the drizzle. Then it turned into rain and not just… Continue reading Autoimmune Disorder and Still Smiling