This May we are talking about Movement. Do you know how nutrition affects your movement? If you are not getting the proper nutrition, if you are only eating sugars and processed foods, no mater how much you move and how active you are, there is no way to be healthy. Today we are talking about… Continue reading How Does Nutrition Affect Your Movement?
As we welcome the month of May we are going to explore movement and how it affects all the different aspects of our lives! Play With Your Children! It is so important to encourage your children's playing and to play with them. It helps them learn, it helps them stay active and it gets you… Continue reading How Does Movement Affect Your Life?
We have been gone. We have not been posting. We have not been doing mailings. We have not been doing giveaways. We have not been doing anything. Amy has been sick. We had no idea what was going on. Truth be told we still don't have all of the answers. We have been in and out… Continue reading We Have Been So Lost
Not everyone is a fan of water. The biggest proof of that in the stores is how many water flavoring enhancers there are. Most of them use fake sugars (which are not good for you) or a lot of real sugar. Then look at all the added in ingredients and who knows what you are… Continue reading Water Infusion Ideas
Transparency is not easy to do, especially when it comes to healthy and weight. Who wants to put it out there for the world to see how much you weight, put photos up and invite them into what you hope to do and the struggles to accomplish them. I say the struggles because it has… Continue reading Transparency in 2019
I don't know statistics and to be honest I don't really care. Statistics do not mean much if we do nothing with them. One person dying by their own hand is to many. One person feeling so helpless, hopeless, and alone that they will never come out of that deep dark black endless pit that… Continue reading September is Suicide Awareness Month
Well all over Facebook you can find people posting videos with recipes. One that I had saved but kept on popping up all over was the three ingredient strawberry jam. It looked amazing as an end product. It looked pretty easy to make. It didn’t look like it would take a long time; well that… Continue reading Three Ingredient Strawberry Jam
So week two was a little easier and a lot more difficult. Really I did the same exact routine as I did the first week. I know it isn't good to do the same thing over and over again because just like your brain your muscles develop memory (muscle memory). I workout at Planet Fitness… Continue reading Journey To St. Jude’s Children’s Hospital Marathon – Week Two
Since this was not what I had planned when starting this journey I didn't update at the end of week one. So I am doing that now. I have a brain and body that don't always work together. I think about where I was when I ended my working out on a regular basis. I… Continue reading My St. Jude’s Marathon Journey – Week One Update
Well let me just tell you a little bit about who I am. I am a 42 year old (almost 43) wife and mom (that is Jack and I celebrating birthdays with a cupcake fight). I have a few really good friends, a lot of friends and a lot of acquaintances. I have numerous autoimmune… Continue reading My Road To The St. Jude’s Marathon