Autoimmune Disorders, Cancer, Chronic Disease What Has Changed That They Are So Prevalent? Who came up with the idea to genetically modify our foods? So plants growing on their own, at their own pace, with nutrients from nature are not good enough! I understand we are not the country we used to be. We do… Continue reading Here In The United States (I can’t speak for other countries) We Are Plagued With Chronic Illness, Autoimmune Disorders and Cancer. But Why?
I find myself being so frustrated about a lot of things lately. When you are diagnosed with autoimmune issues, things change. You have an answer without any answers. If you take the time to do any research you find out how much the agencies that are there to protect consumers really do not. It makes me… Continue reading I Am Infuriated By What We Allow To Be Put In Foods and Products!
Can You Eat Heart Healthy on a Budget? Change can be scary, especially when you have a small food budget. When you think about having to eat healthy, if you are not used to it, it can be scary! Here are some simple tips that anyone can implement into their grocery shopping: Compare LabelsEat What's In… Continue reading No Fish Burps, Good Nutrition and Reducing Inflammation – All For Your Heart!
What if all we have been told and believed isn't true? Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT! What are some things you believe about heart health? Do you think the biggest sign of a heart attack is chest pain? Do you think an aspirin a day will keep the doctor… Continue reading Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT!
It is hard to believe we are already in June! We have hit the halfway point in 2019. The month of June we are going to be focusing on heart health! So often we focus on our body. We look in the mirror and see how we look and we forget about all of the… Continue reading How Healthy Is Your Heart?
As We Wrap Up May... Let's talk about some more ways to get nutrition into your body so that you can maximize the movement you are doing in your day to day life! Healthy Starts for Healthy Families We have incorporated the healthy starts for healthy families programinto our daily life. The biggest problem we have… Continue reading Movement May Wrap Up
I don't know statistics and to be honest I don't really care. Statistics do not mean much if we do nothing with them. One person dying by their own hand is to many. One person feeling so helpless, hopeless, and alone that they will never come out of that deep dark black endless pit that… Continue reading September is Suicide Awareness Month
Well all over Facebook you can find people posting videos with recipes. One that I had saved but kept on popping up all over was the three ingredient strawberry jam. It looked amazing as an end product. It looked pretty easy to make. It didn’t look like it would take a long time; well that… Continue reading Three Ingredient Strawberry Jam
Well let me just tell you a little bit about who I am. I am a 42 year old (almost 43) wife and mom (that is Jack and I celebrating birthdays with a cupcake fight). I have a few really good friends, a lot of friends and a lot of acquaintances. I have numerous autoimmune… Continue reading My Road To The St. Jude’s Marathon
Back in July I talked about how we decided to get a Tower Garden. Here is where we put her together, put some seedlings in, grew some seedlings and added those and how it has grown over the past three weeks! Putting Tower Garden Together Tower Garden Seedlings Tower Garden Week One Update Tower Garden… Continue reading Watch Our Tower Garden Grow!