What if all we have been told and believed isn't true? Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT! What are some things you believe about heart health? Do you think the biggest sign of a heart attack is chest pain? Do you think an aspirin a day will keep the doctor… Continue reading Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT!
It is hard to believe we are already in June! We have hit the halfway point in 2019. The month of June we are going to be focusing on heart health! So often we focus on our body. We look in the mirror and see how we look and we forget about all of the… Continue reading How Healthy Is Your Heart?
As We Wrap Up May... Let's talk about some more ways to get nutrition into your body so that you can maximize the movement you are doing in your day to day life! Healthy Starts for Healthy Families We have incorporated the healthy starts for healthy families programinto our daily life. The biggest problem we have… Continue reading Movement May Wrap Up
Are You Doing What Is Best For Your Body? We Are Conditioned As We Age! But what if everything we have learned over the years about exercise, nutrition and how to eat is all wrong? Are you willing to try something new to see if it changes how you are living and thriving? What Does… Continue reading Are There Things You Learned Growing Up That Could Be Hurting You Now?
This May we are talking about Movement. Do you know how nutrition affects your movement? If you are not getting the proper nutrition, if you are only eating sugars and processed foods, no mater how much you move and how active you are, there is no way to be healthy. Today we are talking about… Continue reading How Does Nutrition Affect Your Movement?
As we welcome the month of May we are going to explore movement and how it affects all the different aspects of our lives! Play With Your Children! It is so important to encourage your children's playing and to play with them. It helps them learn, it helps them stay active and it gets you… Continue reading How Does Movement Affect Your Life?
We have been gone. We have not been posting. We have not been doing mailings. We have not been doing giveaways. We have not been doing anything. Amy has been sick. We had no idea what was going on. Truth be told we still don't have all of the answers. We have been in and out… Continue reading We Have Been So Lost
Transparency is not easy to do, especially when it comes to healthy and weight. Who wants to put it out there for the world to see how much you weight, put photos up and invite them into what you hope to do and the struggles to accomplish them. I say the struggles because it has… Continue reading Transparency in 2019
I am around. I am thinking. I am cleaning. I am making it through the first week of school. When the summer comes, I have a schedule and we did really good about sticking to it. I did indulge in the kiddos more than I had planned to (that sounds bad) but it was perfect.… Continue reading I Have Been Quiet
I am a stay at home mom whose children are in school full time now. I felt like I lost my purpose. My husband, Jack works in a factory that doesn't have room for growth or advancement. Neither of us really wanted me to go back to work full time. There are still opportunities to… Continue reading Relationship and Business Building