Simple Way To Get Steps In

One change I have been making is to get my steps in. It isn’t always great weather. We no longer have a gym membership, so this is what I have been doing.

One of the best things is when I am doing it earlier enough a lot of the times the two youngest kiddos will join me.

Now after I have done any kind of workout my body is always fighting me. I have some autoimmune issues and my body isn’t a fan. So I use these three Young Living Essential Oils to help.

After I get done I apply these to my muscles to help them feel alive, rejuvenated, relaxed and ready to go the next day!

Simple things, small things, do them for a while and they become your life style.


Would you like to talk to Jack or Amy ?
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

*We only recommend one brand for ingesting essential oils. Young Living has a Seed to Seal commitment and promise. They are a pure therapeutic grade essential oil. Always be sure to read the label for directions on usage for each individual essential oil.

*We only recommend one brand for whole food nutrition. Juice Plus+ is very selective with their suppliers of the fruits and veggies and vineyard selections. We want to make sure if we are with a company that they have our best interests in mind! Always be sure to read the nutrition label for directions on usages of each whole food nutrition capsule.

 

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