Baby Steps

Have you wondered where to start on your journey of change?

It can be so overwhelming. Really you need to decide what you want to do first. Are you getting rid of toxic things in the home, that you use, that your family uses? Are you going to change how much water you drink? What about the choices of food you make?

No one can pick for you! We have been on this journey since 2013 and it has been slow going for us.

Here is one place you could start:


Drink 8 ounces of water before you eat anything. Put your fork down between bites. Slow down the speed at which you eat.

This isn’t changing what you eat, this is changing small things before and during the time you eat.

Change is never easy. Some people really freak out thinking about change. These are minor changes that do not affect what you’re eating, just how you are eating it.

Baby steps are possible.


Would you like to talk to Jack or Amy ?
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

*I only recommend one brand for ingesting essential oils. Young Living has a Seed to Seal commitment and promise. They are a pure therapeutic grade essential oil. Always be sure to read the label for directions on usage for each individual essential oil.

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